The Illuminate Digital Magazine Issue 04 – Celebrating Mental Health Awareness Week
We are delighted to bring you the fourth issue of our new digital magazine aka your weekly dose of Illuminate positivity and we can’t wait for you to read it.
This week’s issue is dedicated to Mental Health Awareness Week which runs from Monday 18th to Friday 22nd May and has a particular focus on Kindness which is this years theme. This is a time to shine light on the ways that kindness is already flowering at the moment. We have seen it in the dancing eyes of 100-year-old Captain Tom Moore as he walked his garden to raise money for the NHS, in the mutual aid groups responding to local needs and the incredible 750,000 people who have signed up to join the ‘volunteer army’ and help relieve pressure on the NHS.
From Random Acts of Kindness to our guide to meditation – this issue has something for everyone to enjoy.
So, pour yourself a cuppa, get comfy and click here to have a read. We hope you love it!
In need of a little pick-me-up? Why not check out our other issues:
Disclaimer: Please be aware that results and benefits may vary from patient to patient taking into consideration factors such as age, lifestyle and medical history.