Eat to Beat
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Eat to Beat

Eating well, in conjunction with regular exercise and a healthy and positive lifestyle, has many benefits. From our weight, body image, heart, and blood pressure, to a healthy mind, better skin and more energy – the benefits of a wholesome diet are seemingly endless.

So, could the foods that we intake also aid in the prevention of skin cancer? Numerous medical studies suggest that foods containing certain vitamins and antioxidants might help prevent skin cancer.

Fish may help decrease the incidence of skin cancer. Fatty fish – such as salmon, tuna, sardines and trout – contain large quantities of omega-3 fatty acids, which are believed to fight skin-damaging free radicals.

By adding certain herbs and spices to your diet, you can increase your antioxidant intake and help fight off skin cancer and melanoma-causing radicals.

Fruits and vegetables that are bright orange, red, green and yellow – such as tomatoes, oranges, kale, spinach, and collard greens (broccoli, cabbage, and cauliflower) – are beneficial. That’s because they are high in carotenoids, which are believed to combat the dangerous impact of UV rays by fighting free radicals.

If you enjoy a cup or two of tea to unwind with each day, you may also be gulping down cancer-fighting antioxidants! Green teas contain antioxidants that hinder the growth of proteins necessary for cancer formation.

Disclaimer: Please be aware that results and benefits may vary from patient to patient taking into consideration factors such as age, lifestyle and medical history.

Awards

Runner-Up, Customer Service

Runner-Up, Customer Service

Kent Women in Business 2017

Businesswoman of the Year

Businesswoman of the Year

Kent Women in Business 2017

Runner-Up, Customer Service

Runner-Up, Customer Service

Kent Women in Business 2016

Finalist, Best Clinic South

Finalist, Best Clinic South

My Face My Body 2015

Start-Up Business of the Year

Start-Up Business of the Year

Kent Women in Business 2015

Professional Achievement Award

Professional Achievement Award

Kent Women in Business 2015

Rising Star Award

Rising Star Award

Kent Women in Business 2015

Bronze

Bronze

Kent Health and Beauty Awards 2015

Winner, Start-Up Business of the Year

Winner, Start-Up Business of the Year

Kent Independent Traders Awards 2015

Winner, Growth Award 2017

Winner, Growth Award 2017

IBAK 2017

Runner-Up, Small Business of the Year

Runner-Up, Small Business of the Year

IBAK 2017

Runner-Up, Service Excellence

Runner-Up, Service Excellence

IBAK 2017

Finalist, Best New Clinic

Finalist, Best New Clinic

My Face, My Body Awards 2015

Finalist, Diamond Awards

Finalist, Diamond Awards

Safety in Beauty 2016

Brands We Use

aqualyx
botox
cellenis
Clinisept+
coolsculpting
exuviance
gardasil
Heliocare
intravita
Jane Iredale
juvederm
Kenalog
LED Mask
lumigan
Microneedling Pen
neostrata
Nouveau Lashes
obagi
Intravita PDO Threads
profhilo
profhilo
prolon
pronokal
radiesse
rrs
silhouette soft
skin tech
specialist pharmacy
teosyal
thermavein
Venus Concept
visia
Viviscal Professional