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Skin Superfoods

Skin Superfoods Pumpkin alone is packed with pro-vitamin A and vitamin K. The real treasure though is in the seeds! Pumpkin seeds, also known as pepitas, are packed with zinc. Zinc is a collagen boosting, UV protectant, that promotes skin renewal. While there are many other foods that contain zinc, consuming a plant-based product is healthier than the meat sourced alternative. Some studies suggest that when you do not have

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